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    Team Cornflower Blue
    William Shippin

    November 2013 running report

    Miles run this month

    one hundred and fifty-nine

    Most often run on

    Saturday
    Average 10.4 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    4.0days

    Time of day

    53%
    PM

    Average pace

    6:59minutes per mile

    longest run

    16.6miles
    on 10 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    28 Nov — 29 Nov
    Longest streak
    3days
    23 Nov — 25 Nov

    Daily stats for the month

     

    Personal records

    • 5 km23/11/135:40min/mi10.58mph17:37total
      2runs
    • 4 mile17/11/136:03min/mi9.90mph24:14total
      1run
    • 5 mile23/11/135:46min/mi10.41mph28:49total
      1run
    • 20 km16/11/136:34min/mi9.14mph1:21:36total
      1run
    • Half marathon16/11/136:34min/mi9.14mph1:26:01total
      1run
    * All distances are rounded down and times are interpolated.