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    Team Cornflower Blue
    William Shippin

    October 2013 running report

    Miles run this month

    one hundred and thirty-three

    Most often run on

    Wednesday
    Average 5.7 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    3.4days

    Time of day

    53%
    PM

    Average pace

    7:07minutes per mile

    longest run

    26.2miles
    on 6 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    10 Oct — 12 Oct
    Longest streak
    3days
    19 Oct — 21 Oct

    Daily stats for the month

     

    Personal records

    • 5 km26/10/135:30min/mi10.93mph17:04total
      3runs
    • 10 mile27/10/136:00min/mi9.99mph1:00:02total
      1run
    • Half marathon20/10/136:12min/mi9.69mph1:21:07total
      2runs
    • Marathon6/10/137:39min/mi7.85mph3:20:16total
      1run
    * All distances are rounded down and times are interpolated.