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    Team Cornflower Blue
    William Shippin

    January 2013 running report

    Miles run this month

    two hundred and one

    Most often run on

    Wednesday
    Average 7.3 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    4.5days

    Time of day

    55%
    PM

    Average pace

    7:37minutes per mile

    longest run

    26.3miles
    on 27 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    25 Jan — 26 Jan
    Longest streak
    5days
    20 Jan — 24 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile12/01/135:28min/mi10.98mph5:28total
      1run
    • 5 km12/01/135:44min/mi10.46mph17:50total
      2runs
    • 10 km13/01/135:50min/mi10.28mph36:16total
      1run
    * All distances are rounded down and times are interpolated.