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    Team Cornflower Blue
    William Shippin

    2013 yearly running report

    Miles run this year

    one thousand seven hundred and sixty

    Most often run on

    Wednesday
    Average 6.4 miles
    42 times

    Least often run on

    Friday
    Average 4.6 miles
    5 times

    Average run length

    6.2miles

    Average days run per week

    3.6days

    Time of day

    57%
    PM

    Average pace

    8:13minutes per mile

    longest run

    84.7miles
    on 8 Jun

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    9 Jul — 17 Jul
    Longest streak
    8days
    14 Feb — 21 Feb

    Daily stats for the year

     

    Personal records

    • 1 mile2/03/135:09min/mi11.66mph5:09total
      5runs
    • 2 mile21/07/135:43min/mi10.48mph11:27total
      1run
    • 5 km26/10/135:30min/mi10.93mph17:04total
      32runs
    • 4 mile1/09/136:01min/mi9.97mph24:04total
      3runs
    • 5 mile24/05/135:40min/mi10.60mph28:18total
      5runs
    • 10 km8/05/135:30min/mi10.92mph34:08total
      5runs
    • 10 mile27/10/136:00min/mi9.99mph1:00:02total
      1run
    • 20 km10/03/136:11min/mi9.71mph1:16:49total
      2runs
    • Half marathon10/03/136:11min/mi9.71mph1:20:58total
      8runs
    • Marathon28/04/136:48min/mi8.83mph2:58:00total
      5runs
    * All distances are rounded down and times are interpolated.