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    Team Cornflower Blue
    William Shippin

    September 2012 running report

    Miles run this month

    one hundred and fifty-three

    Most often run on

    Sunday
    Average 11.5 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    4.4days

    Time of day

    53%
    PM

    Average pace

    7:46minutes per mile

    longest run

    13.2miles
    on 16 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    27 Sep — 28 Sep
    Longest streak
    4days
    2 Sep — 5 Sep

    Daily stats for the month

     

    Personal records

    • 5 km15/09/125:46min/mi10.42mph17:54total
      1run
    * All distances are rounded down and times are interpolated.