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    Team Cornflower Blue
    William Shippin

    December 2012 running report

    Miles run this month

    one hundred and twenty-four

    Most often run on

    Monday
    Average 7.8 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    3.6days

    Time of day

    50%
    PM

    Average pace

    7:16minutes per mile

    longest run

    26.1miles
    on 23 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    20 Dec — 22 Dec
    Longest streak
    3days
    25 Dec — 27 Dec

    Daily stats for the month

     

    Personal records

    • 5 km15/12/125:38min/mi10.65mph17:30total
      1run
    • Half marathon9/12/126:25min/mi9.35mph1:24:06total
      1run
    * All distances are rounded down and times are interpolated.