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    Team Cornflower Blue
    William Shippin

    November 2012 running report

    Miles run this month

    one hundred and sixty-seven

    Most often run on

    Thursday
    Average 9.4 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    7.6miles

    Average days run per week

    4.4days

    Time of day

    74%
    PM

    Average pace

    7:27minutes per mile

    longest run

    22.5miles
    on 26 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    16 Nov — 17 Nov
    Longest streak
    3days
    24 Nov — 26 Nov

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.