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    Team Cornflower Blue
    William Shippin

    January 2012 running report

    Miles run this month

    one hundred and fifty-two

    Most often run on

    Sunday
    Average 11.0 miles
    5 times

    Least often run on

    Friday
    Average 0.1 miles
    1 time

    Average run length

    4.7miles

    Average days run per week

    4.5days

    Time of day

    65%
    PM

    Average pace

    7:58minutes per mile

    longest run

    17.0miles
    on 29 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    20 Jan — 21 Jan
    Longest streak
    4days
    28 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 5 km28/01/126:04min/mi9.89mph18:51total
      2runs
    * All distances are rounded down and times are interpolated.