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    Team Cornflower Blue
    William Shippin

    September 2011 running report

    Miles run this month

    ninety-four

    Most often run on

    Monday
    Average 9.1 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    3.5days

    Time of day

    73%
    PM

    Average pace

    7:37minutes per mile

    longest run

    13.2miles
    on 12 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    8 Sep — 11 Sep
    Longest streak
    3days
    24 Sep — 26 Sep

    Daily stats for the month

     

    Personal records

    • 5 km24/09/116:21min/mi9.44mph19:45total
      1run
    • Half marathon18/09/116:52min/mi8.74mph1:29:56total
      1run
    * All distances are rounded down and times are interpolated.