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    Team Cornflower Blue
    William Shippin

    August 2011 running report

    Miles run this month

    eighty-eight

    Most often run on

    Wednesday
    Average 4.8 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    3.4days

    Time of day

    73%
    PM

    Average pace

    7:18minutes per mile

    longest run

    13.2miles
    on 29 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    12 Aug — 16 Aug
    Longest streak
    3days
    27 Aug — 29 Aug

    Daily stats for the month

     

    Personal records

    • 5 km27/08/116:03min/mi9.90mph18:49total
      4runs
    * All distances are rounded down and times are interpolated.