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    Team Cornflower Blue
    William Shippin

    July 2011 running report

    Miles run this month

    fifty-eight

    Most often run on

    Wednesday
    Average 3.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    2.7days

    Time of day

    58%
    PM

    Average pace

    8:06minutes per mile

    longest run

    7.2miles
    on 5 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    21 Jul — 26 Jul
    Longest streak
    2days
    30 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 5 km9/07/116:04min/mi9.88mph18:52total
      3runs
    * All distances are rounded down and times are interpolated.