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    Team Cornflower Blue
    William Shippin

    May 2011 running report

    Miles run this month

    forty-nine

    Most often run on

    Wednesday
    Average 4.4 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.1miles

    Average days run per week

    2.7days

    Time of day

    75%
    PM

    Average pace

    8:44minutes per mile

    longest run

    6.3miles
    on 15 May

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    5 May — 10 May
    Longest streak
    4days
    23 May — 26 May

    Daily stats for the month

     

    Personal records

    • 5 km21/05/116:19min/mi9.50mph19:38total
      2runs
    • 10 km15/05/116:40min/mi9.00mph41:25total
      1run
    * All distances are rounded down and times are interpolated.