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    Team Cornflower Blue
    William Shippin

    November 2011 running report

    Miles run this month

    seventy-four

    Most often run on

    Wednesday
    Average 4.2 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.7miles

    Average days run per week

    3.7days

    Time of day

    69%
    PM

    Average pace

    8:07minutes per mile

    longest run

    7.4miles
    on 21 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    27 Nov — 29 Nov
    Longest streak
    3days
    11 Nov — 13 Nov

    Daily stats for the month

     

    Personal records

    • 5 km30/11/116:19min/mi9.50mph19:37total
      4runs
    • 5 mile26/11/116:28min/mi9.29mph32:18total
      1run
    * All distances are rounded down and times are interpolated.