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    Team Cornflower Blue
    William Shippin

    October 2011 running report

    Miles run this month

    ninety-seven

    Most often run on

    Wednesday
    Average 4.3 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    3.2days

    Time of day

    64%
    PM

    Average pace

    7:09minutes per mile

    longest run

    13.1miles
    on 17 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    20 Oct — 22 Oct
    Longest streak
    3days
    29 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 10 km2/10/116:30min/mi9.23mph40:23total
      1run
    • 10 mile30/10/116:43min/mi8.94mph1:07:05total
      1run
    • Half marathon23/10/116:43min/mi8.93mph1:28:01total
      2runs
    * All distances are rounded down and times are interpolated.