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    Team Cornflower Blue
    William Shippin

    January 2011 running report

    Miles run this month

    nineteen

    Most often run on

    Saturday
    Average 3.1 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    1.4days

    Time of day

    50%
    AM

    Average pace

    7:23minutes per mile

    longest run

    3.1miles
    on 1 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    2 Jan — 12 Jan
    Longest streak
    1days
    27 Jan 2011

    Daily stats for the month

     

    Personal records

    • 5 km22/01/117:06min/mi8.45mph22:03total
      3runs
    * All distances are rounded down and times are interpolated.