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    Team Cornflower Blue
    William Shippin

    2011 yearly running report

    Miles run this year

    six hundred and ninety-nine

    Most often run on

    Wednesday
    Average 4.7 miles
    42 times

    Least often run on

    Friday
    Average 3.0 miles
    3 times

    Average run length

    3.1miles

    Average days run per week

    2.7days

    Time of day

    65%
    PM

    Average pace

    7:41minutes per mile

    longest run

    13.2miles
    on 29 Aug

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    27days
    4 Feb — 2 Mar
    Longest streak
    4days
    28 Dec — 31 Dec

    Daily stats for the year

     

    Personal records

    • 5 km27/08/116:03min/mi9.90mph18:49total
      31runs
    • 5 mile26/11/116:28min/mi9.29mph32:18total
      1run
    • 10 km2/10/116:30min/mi9.23mph40:23total
      3runs
    • 10 mile30/10/116:43min/mi8.94mph1:07:05total
      1run
    • Half marathon23/10/116:43min/mi8.93mph1:28:01total
      3runs
    * All distances are rounded down and times are interpolated.