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    Team Cornflower Blue
    William Shippin

    July 2010 running report

    Miles run this month

    ten

    Most often run on

    Thursday
    Average 3.7 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    0.5days

    Time of day

    50%
    AM

    Average pace

    8:06minutes per mile

    longest run

    6.2miles
    on 18 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    1 Jul — 14 Jul
    Longest streak
    1days
    18 Jul 2010

    Daily stats for the month

     

    Personal records

    • 10 km18/07/107:18min/mi8.23mph45:19total
      1run
    * All distances are rounded down and times are interpolated.