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    Team Cornflower Blue
    William Shippin

    November 2010 running report

    Miles run this month

    thirty-five

    Most often run on

    Monday
    Average 2.7 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    1.6miles

    Average days run per week

    2.8days

    Time of day

    75%
    PM

    Average pace

    9:32minutes per mile

    longest run

    3.4miles
    on 12 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    1 Nov — 5 Nov
    Longest streak
    2days
    19 Nov — 20 Nov

    Daily stats for the month

     

    Personal records

    • 5 km20/11/106:32min/mi9.19mph20:17total
      3runs
    * All distances are rounded down and times are interpolated.