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    Team Cornflower Blue
    William Shippin

    October 2010 running report

    Miles run this month

    twenty-nine

    Most often run on

    Sunday
    Average 11.6 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    0.9days

    Time of day

    75%
    AM

    Average pace

    8:11minutes per mile

    longest run

    13.2miles
    on 10 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    11 Oct — 23 Oct
    Longest streak
    1days
    30 Oct 2010

    Daily stats for the month

     

    Personal records

    • 5 km30/10/107:15min/mi8.28mph22:30total
      1run
    • 10 mile24/10/107:51min/mi7.65mph1:18:28total
      1run
    • Half marathon10/10/108:01min/mi7.48mph1:45:01total
      1run
    * All distances are rounded down and times are interpolated.