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    Team Cornflower Blue
    William Shippin

    January 2010 running report

    Miles run this month

    twelve

    Most often run on

    Saturday
    Average 2.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    0.9days

    Time of day

    75%
    PM

    Average pace

    8:18minutes per mile

    longest run

    4.7miles
    on 7 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    10 Jan — 19 Jan
    Longest streak
    1days
    30 Jan 2010

    Daily stats for the month

     

    Personal records

    • 2 mile9/01/108:18min/mi7.22mph16:37total
      1run
    • 5 km30/01/107:43min/mi7.77mph24:00total
      1run
    * All distances are rounded down and times are interpolated.