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    Team Cornflower Blue
    William Shippin

    2010 yearly running report

    Miles run this year

    two hundred and twenty-eight

    Most often run on

    Saturday
    Average 3.1 miles
    19 times

    Least often run on

    Wednesday
    Average 3.0 miles
    4 times

    Average run length

    3.2miles

    Average days run per week

    1.1days

    Time of day

    58%
    PM

    Average pace

    8:30minutes per mile

    longest run

    13.2miles
    on 10 Oct

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    40days
    19 Jul — 27 Aug
    Longest streak
    3days
    5 Mar — 7 Mar

    Daily stats for the year

     

    Personal records

    • 2 mile9/01/108:18min/mi7.22mph16:37total
      1run
    • 5 km20/11/106:32min/mi9.19mph20:17total
      15runs
    • 10 km16/05/107:03min/mi8.52mph43:47total
      5runs
    • 10 mile24/10/107:51min/mi7.65mph1:18:28total
      1run
    • Half marathon10/10/108:01min/mi7.48mph1:45:01total
      1run
    * All distances are rounded down and times are interpolated.