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    Team Cornflower Blue
    William Shippin

    September 2009 running report

    Miles run this month

    fifty-six

    Most often run on

    Tuesday
    Average 2.6 miles
    4 times

    Least often run on

    Saturday
    Average 3.8 miles
    1 time

    Average run length

    2.8miles

    Average days run per week

    3.7days

    Time of day

    88%
    PM

    Average pace

    9:10minutes per mile

    longest run

    6.2miles
    on 23 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    1 Sep — 5 Sep
    Longest streak
    5days
    21 Sep — 25 Sep

    Daily stats for the month

     

    Personal records

    • 5 km13/09/098:22min/mi7.18mph25:59total
      1run
    • 10 km6/09/098:40min/mi6.92mph53:52total
      1run
    * All distances are rounded down and times are interpolated.