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    Team Cornflower Blue
    William Shippin

    July 2009 running report

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    Miles run this month

    six

    Most often run on

    Sunday
    Average 6.2 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    0.2days

    Time of day

    100%
    AM

    Average pace

    9:02minutes per mile

    longest run

    6.2miles
    on 12 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    19days
    13 Jul — 31 Jul
    Longest streak
    1days
    12 Jul 2009

    Daily stats for the month

     

    Personal records

    • 10 km12/07/099:02min/mi6.64mph56:08total
      1run
    * All distances are rounded down and times are interpolated.