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    Team Cornflower Blue
    William Shippin

    November 2009 running report

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    Miles run this month

    twenty-three

    Most often run on

    Monday
    Average 4.6 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    1.8miles

    Average days run per week

    1.2days

    Time of day

    100%
    PM

    Average pace

    8:38minutes per mile

    longest run

    3.7miles
    on 23 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    24 Nov — 30 Nov
    Longest streak
    2days
    9 Nov — 10 Nov

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.