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    Team Cornflower Blue
    William Shippin

    October 2009 running report

    Miles run this month

    thirty-one

    Most often run on

    Tuesday
    Average 1.6 miles
    2 times

    Least often run on

    Monday
    Average 2.5 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    1.8days

    Time of day

    50%
    AM

    Average pace

    12:30minutes per mile

    longest run

    10.0miles
    on 25 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    11 Oct — 19 Oct
    Longest streak
    3days
    5 Oct — 7 Oct

    Daily stats for the month

     

    Personal records

    • 10 mile25/10/098:59min/mi6.68mph1:29:51total
      1run
    * All distances are rounded down and times are interpolated.