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    Team Cornflower Blue
    William Shippin

    2009 yearly running report

    Miles run this year

    one hundred and forty-four

    Most often run on

    Tuesday
    Average 2.9 miles
    7 times

    Least often run on

    Saturday
    Average 5.2 miles
    3 times

    Average run length

    3.1miles

    Average days run per week

    0.8days

    Time of day

    76%
    PM

    Average pace

    11:07minutes per mile

    longest run

    13.2miles
    on 15 Mar

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    118days
    16 Mar — 11 Jul
    Longest streak
    5days
    28 Sep — 2 Oct

    Daily stats for the year

     

    Personal records

    • 5 km13/09/098:22min/mi7.18mph25:59total
      1run
    • 10 km6/09/098:40min/mi6.92mph53:52total
      2runs
    • 10 mile25/10/098:59min/mi6.68mph1:29:51total
      1run
    • Half marathon15/03/0911:06min/mi5.40mph2:25:29total
      1run
    * All distances are rounded down and times are interpolated.