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    Team Light Sea Green
    WardMuylaert

    Tags

    Endurance

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 14k in 3 months
    • was latest run in a month

    Fastest 9 mile runs

    • 7:21/mi
      13/05/18
    • 7:39/mi
      22/04/18
    • 7:49/mi
      24/06/18
    • 7:53/mi
      4/03/18
    • 7:53/mi
      14/07/18
    • 8:04/mi
      3/07/18
    • 8:06/mi
      5/06/16
    • 8:06/mi
      12/04/15
    • 8:12/mi
      22/10/17
    • 8:25/mi
      2/07/17
    • 8:35/mi
      6/03/16
    • 8:35/mi
      11/09/16
    • 8:45/mi
      14/01/18
    • 8:49/mi
      11/06/17
    • 9:04/mi
      10/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    3 Jul
    72 °F
    52% rh
    3 Jul Tuesday

    Total distance

    9.00miles

    Elapsed time

    1:12:34 9:51PM - 11:04PM

    Average pace

    8:04
    minutes per mile

    Route

    Heisel
    Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.44mph

    Calories

    1202
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    76 - 156bpm

    Average cadence

    160spm
    122 - 170spm

    Change in speed over route

    Splits