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    Team Light Sea Green
    WardMuylaert

    Tags

    General Aerobic
    Hot
    Tired

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 7:21/mi
      13/05/18
    • 7:39/mi
      22/04/18
    • 7:49/mi
      24/06/18
    • 7:53/mi
      4/03/18
    • 7:53/mi
      14/07/18
    • 8:04/mi
      3/07/18
    • 8:06/mi
      5/06/16
    • 8:06/mi
      12/04/15
    • 8:12/mi
      22/10/17
    • 8:25/mi
      2/07/17
    • 8:35/mi
      6/03/16
    • 8:35/mi
      11/09/16
    • 8:45/mi
      14/01/18
    • 8:49/mi
      11/06/17
    • 9:04/mi
      10/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    11 Jun
    75 °F
    40% rh
    11 Jun Sunday

    Total distance

    9.43miles

    Elapsed time

    1:23:11 9:01AM - 10:38AM

    Average pace

    8:49
    minutes per mile

    Route

    Lucero
    Madrid, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    1323
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    150bpm
    77 - 168bpm

    Average cadence

    163spm
    116 - 184spm

    Change in speed over route

    Splits