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Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
- was during sunset
- was longest duration run ever
- was most calories burned ever
- was longest run in a year
- was lowest average heart rate in a year
- was highest max heart rate in a month
Fastest 12 mile runs
- 6:30/mi4/11/18
- 7:11/mi25/11/18
- 7:13/mi27/05/18
- 7:13/mi16/12/18
- 7:15/mi16/09/18
- 7:21/mi31/05/15
- 7:24/mi29/05/16
- 7:30/mi29/09/18
- 7:40/mi14/10/18
- 7:41/mi19/08/18
- 7:42/mi26/08/18
- 7:50/mi22/09/18
- 8:09/mi24/07/16
- 8:13/mi24/05/15
- 24:40/mi9/05/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
9 May
9 May
69 °F
57% rh
9 May
Wednesday
Total distance
12.57miles
Elapsed time
5:09:50
Average pace
24:40minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.43mph
Calories
1950
Food equivalent
Giant steak dinner
Average heart rate
120bpm
74 - 183bpm
Average cadence
162spm
82 - 200spm