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    Team Light Sea Green
    WardMuylaert

    July 2018 running report

    Miles run this month

    one hundred and eighty-eight

    Most often run on

    Sunday
    Average 9.6 miles
    5 times

    Least often run on

    Monday
    Average 6.5 miles
    2 times

    Average run length

    6.3miles

    Average days run per week

    5.7days

    Time of day

    56%
    AM

    Average pace

    8:04minutes per mile

    longest run

    11.3miles
    on 8 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 30 Jul
    Longest streak
    6days
    24 Jul — 29 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile21/07/188:30min/mi7.06mph8:30total1run
    • 2 mile21/07/188:16min/mi7.26mph16:32total2runs
    • 5 km15/07/188:48min/mi6.82mph27:19total1run
    • 4 mile19/07/188:33min/mi7.02mph34:12total1run
    • 5 mile12/07/187:56min/mi7.56mph39:40total5runs
    • 10 km7/07/187:56min/mi7.57mph49:16total4runs
    * All distances are rounded down and times are interpolated.