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    Team Light Sea Green
    WardMuylaert

    December 2017 running report

    Miles run this month

    one hundred and thirty-two

    Most often run on

    Tuesday
    Average 6.3 miles
    4 times

    Least often run on

    Monday
    Average 3.9 miles
    1 time

    Average run length

    6.3miles

    Average days run per week

    4.7days

    Time of day

    67%
    AM

    Average pace

    8:13minutes per mile

    longest run

    11.1miles
    on 17 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    7 Dec — 11 Dec
    Longest streak
    9days
    12 Dec — 20 Dec

    Daily stats for the month

     

    Personal records

    • 4 mile23/12/178:39min/mi6.93mph34:37total1run
    • 5 mile15/12/177:32min/mi7.97mph37:38total3runs
    • 10 km22/12/177:29min/mi8.02mph46:28total4runs
    • 10 mile3/12/177:59min/mi7.52mph1:19:50total2runs
    * All distances are rounded down and times are interpolated.