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    Team Dark Slate Blue
    Tiago Salgueiro
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    Notable (as of the date of this run)

    • was first run in 47 days
    • was first run in Thailand
    • was fastest run in a year
    • was highest average heart rate in 6 months
    • was latest run in 6 months
    • was fastest mile split in 6 months
    • was longest run in 3 months
    • was highest max heart rate in 3 months
    10 pro notables not displayed

    Fastest 3 mile runs

    • 6:49/mi
      15/04/18
    • 7:50/mi
      23/10/19
    • 7:52/mi
      17/03/18
    • 7:54/mi
      25/06/20
    • 7:57/mi
      4/06/20
    • 8:17/mi
      19/05/20
    • 8:21/mi
      8/11/17
    • 8:31/mi
      18/08/22
    • 8:32/mi
      26/08/22
    • 8:39/mi
      16/08/22
    • 8:40/mi
      26/06/19
    • 8:45/mi
      10/08/22
    • 8:45/mi
      15/06/20
    • 8:46/mi
      17/09/18
    • 8:48/mi
      19/04/23
    • 8:49/mi
      15/11/21
    • 8:51/mi
      12/05/20
    • 8:55/mi
      12/06/20
    • 9:04/mi
      17/04/23
    • 9:07/mi
      13/04/23
    • 9:14/mi
      7/04/23
    • 9:15/mi
      18/06/20
    • 9:21/mi
      15/04/18
    • 9:22/mi
      11/03/22
    • 9:24/mi
      20/02/22
    • 9:29/mi
      31/03/21
    • 9:29/mi
      29/09/21
    • 9:29/mi
      7/09/18
    • 9:43/mi
      7/04/22
    • 9:46/mi
      10/09/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    15 Nov
    15 Nov Monday

    Total distance

    3.12miles

    Elapsed time

    27:29 6:17PM - 6:44PM

    Average pace

    8:49minutes per mile

    Route

    Ban Ao Siao
    Thailand

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    370
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    162bpm
    118 - 186bpm

    Change in speed over route

    Splits