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Team Dark Slate Blue
Tiago Salgueiro
Notable (as of the date of this run)
- was first run in 47 days
- was first run in Thailand
- was fastest run in a year
- was highest average heart rate in 6 months
- was latest run in 6 months
- was fastest mile split in 6 months
- was longest run in 3 months
- was highest max heart rate in 3 months
Fastest 3 mile runs
- 6:49/mi15/04/18
- 7:50/mi23/10/19
- 7:52/mi17/03/18
- 7:54/mi25/06/20
- 7:57/mi4/06/20
- 8:17/mi19/05/20
- 8:21/mi8/11/17
- 8:31/mi18/08/22
- 8:32/mi26/08/22
- 8:39/mi16/08/22
- 8:40/mi26/06/19
- 8:45/mi10/08/22
- 8:45/mi15/06/20
- 8:46/mi17/09/18
- 8:48/mi19/04/23
- 8:49/mi15/11/21
- 8:51/mi12/05/20
- 8:55/mi12/06/20
- 9:04/mi17/04/23
- 9:07/mi13/04/23
- 9:14/mi7/04/23
- 9:15/mi18/06/20
- 9:21/mi15/04/18
- 9:22/mi11/03/22
- 9:24/mi20/02/22
- 9:29/mi31/03/21
- 9:29/mi29/09/21
- 9:29/mi7/09/18
- 9:43/mi7/04/22
- 9:46/mi10/09/18
Last 180 days
Last 365 days
Last 730 days
When
Monday
15 Nov
15 Nov
15 Nov
Monday
Total distance
3.12miles
Elapsed time
27:29
6:17PM - 6:44PM
Average pace
8:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.80mph
Calories
370
Food equivalent
Giant filet of salmon
Average heart rate
162bpm
118 - 186bpm