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Team Dark Slate Blue
Tiago Salgueiro
Notable (as of the date of this run)
- was highest average heart rate in a year
- was highest max heart rate in a year
- was fastest km split in 6 months
- was earliest run in a month
- was fastest mile split in a month
Fastest 5 mile runs
- 7:49/mi20/06/17
- 7:59/mi19/11/18
- 7:59/mi27/12/19
- 7:59/mi16/09/17
- 8:01/mi18/06/18
- 8:01/mi23/12/19
- 8:03/mi2/03/18
- 8:03/mi2/12/19
- 8:07/mi19/03/19
- 8:10/mi4/07/18
- 8:14/mi11/09/20
- 8:16/mi23/06/19
- 8:21/mi17/07/20
- 8:22/mi2/07/20
- 8:26/mi7/04/19
- 8:35/mi4/07/17
- 8:35/mi23/07/20
- 8:40/mi26/05/20
- 8:44/mi5/02/19
- 8:44/mi5/05/19
- 8:46/mi2/06/19
- 8:52/mi31/07/20
- 8:59/mi31/07/18
- 9:04/mi5/04/20
- 9:05/mi5/12/17
- 9:28/mi4/05/17
- 9:34/mi15/04/17
- 9:34/mi29/08/19
- 9:44/mi22/02/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
31 Jul
31 Jul
73 °F
59% rh
31 Jul
Friday
Total distance
5.66miles
Elapsed time
50:10
6:04PM - 6:54PM
Average pace
8:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.76mph
Calories
672
Food equivalent
1 whole sea bass
Average heart rate
189bpm
82 - 204bpm