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    Team Dark Slate Blue
    Tiago Salgueiro
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    Notable (as of the date of this run)

      7 pro notables not displayed

      Fastest 5 mile runs

      • 7:49/mi
        20/06/17
      • 7:59/mi
        19/11/18
      • 7:59/mi
        27/12/19
      • 7:59/mi
        16/09/17
      • 8:01/mi
        18/06/18
      • 8:01/mi
        23/12/19
      • 8:03/mi
        2/03/18
      • 8:03/mi
        2/12/19
      • 8:07/mi
        19/03/19
      • 8:10/mi
        4/07/18
      • 8:14/mi
        11/09/20
      • 8:16/mi
        23/06/19
      • 8:21/mi
        17/07/20
      • 8:22/mi
        2/07/20
      • 8:26/mi
        7/04/19
      • 8:35/mi
        4/07/17
      • 8:35/mi
        23/07/20
      • 8:40/mi
        26/05/20
      • 8:44/mi
        5/02/19
      • 8:44/mi
        5/05/19
      • 8:46/mi
        2/06/19
      • 8:52/mi
        31/07/20
      • 8:59/mi
        31/07/18
      • 9:04/mi
        5/04/20
      • 9:05/mi
        5/12/17
      • 9:28/mi
        4/05/17
      • 9:34/mi
        15/04/17
      • 9:34/mi
        29/08/19
      • 9:44/mi
        22/02/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      23 Jul
      23 Jul Thursday

      Total distance

      5.15miles

      Elapsed time

      44:14 9PM - 9:44PM

      Average pace

      8:35minutes per mile

      Route

      Milagres
      Leiria, Portugal

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.99mph

      Calories

      611
      840Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      181bpm
      91 - 196bpm

      Change in speed over route

      Splits