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    Team Dark Slate Blue
    Tiago Salgueiro
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    Notable (as of the date of this run)

    • was first run in 11 days
    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months
    • was highest average heart rate in a month

    Fastest 5 mile runs

    • 7:49/mi
      20/06/17
    • 7:59/mi
      19/11/18
    • 7:59/mi
      27/12/19
    • 7:59/mi
      16/09/17
    • 8:01/mi
      18/06/18
    • 8:01/mi
      23/12/19
    • 8:03/mi
      2/03/18
    • 8:03/mi
      2/12/19
    • 8:07/mi
      19/03/19
    • 8:10/mi
      4/07/18
    • 8:14/mi
      11/09/20
    • 8:16/mi
      23/06/19
    • 8:21/mi
      17/07/20
    • 8:22/mi
      2/07/20
    • 8:26/mi
      7/04/19
    • 8:35/mi
      4/07/17
    • 8:35/mi
      23/07/20
    • 8:40/mi
      26/05/20
    • 8:44/mi
      5/02/19
    • 8:44/mi
      5/05/19
    • 8:46/mi
      2/06/19
    • 8:52/mi
      31/07/20
    • 8:59/mi
      31/07/18
    • 9:04/mi
      5/04/20
    • 9:05/mi
      5/12/17
    • 9:28/mi
      4/05/17
    • 9:34/mi
      15/04/17
    • 9:34/mi
      29/08/19
    • 9:44/mi
      22/02/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    17 Jul
    70 °F
    60% rh
    17 Jul Friday

    Total distance

    5.12miles

    Elapsed time

    42:45 8:17PM - 8:59PM

    Average pace

    8:21minutes per mile

    Route

    Schipperskwartier
    Antwerpen, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.18mph

    Calories

    604
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    183bpm
    82 - 195bpm

    Change in speed over route

    Splits