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    Team Dark Slate Blue
    Tiago Salgueiro

    Notable (as of the date of this run)

    • was during sunset
    • was latest run in 6 months

    Fastest 7 mile runs

    • 7:40/mi
      26/06/17
    • 7:40/mi
      26/06/17
    • 7:49/mi
      13/12/17
    • 8:36/mi
      15/05/17
    • 8:36/mi
      28/06/20
    • 8:48/mi
      25/10/17
    • 10:17/mi
      9/10/18
    • 10:44/mi
      27/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    28 Jun
    65 °F
    47% rh
    28 Jun Sunday

    Total distance

    7.00miles

    Elapsed time

    1:00:14 9:25PM - 10:25PM

    Average pace

    8:36minutes per mile

    Route

    Eksterlaar
    Antwerpen, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.97mph

    Calories

    825
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    178bpm
    91 - 196bpm

    Change in speed over route

    Splits