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    Team Dark Slate Blue
    Tiago Salgueiro

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    3 pro notables not displayed

    Fastest 8 mile runs

    • 7:36/mi
      5/09/18
    • 7:45/mi
      8/07/18
    • 7:54/mi
      8/08/18
    • 8:19/mi
      2/10/17
    • 8:47/mi
      21/06/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    21 Jun
    64 °F
    93% rh
    21 Jun Sunday

    Total distance

    8.13miles

    Elapsed time

    1:11:29 7:37PM - 8:48PM

    Average pace

    8:47minutes per mile

    Route

    Schipperskwartier
    Antwerpen, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    960
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    182bpm
    83 - 194bpm

    Change in speed over route

    Splits