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Team Dark Slate Blue
Tiago Salgueiro
Notable (as of the date of this run)
- was first run in 48 days
- was after sunset
- was fastest 4mi in a year
- was fastest 7k in a year
- was lowest average heart rate in 3 months
- was latest run in 3 months
Fastest 4 mile runs
- 7:50/mi24/08/18
- 8:18/mi26/09/18
- 8:32/mi12/11/18
- 8:54/mi4/03/20
- 9:03/mi2/11/17
- 9:22/mi4/01/18
- 9:35/mi31/10/19
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
4 Mar
4 Mar
44 °F
73% rh
35 °F
4 Mar
Wednesday
Total distance
4.69miles
Elapsed time
41:43
7:29PM - 8:10PM
Average pace
8:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.74mph
Calories
545
Food equivalent
2lbs of blueberries
Average heart rate
178bpm
108 - 198bpm