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    Team Dark Slate Blue
    Tiago Salgueiro
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    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 4 mile runs

    • 7:50/mi
      24/08/18
    • 8:18/mi
      26/09/18
    • 8:32/mi
      12/11/18
    • 8:54/mi
      4/03/20
    • 9:03/mi
      2/11/17
    • 9:22/mi
      4/01/18
    • 9:35/mi
      31/10/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    31 Oct
    31 Oct Thursday

    Total distance

    4.50miles

    Elapsed time

    43:04 3:31PM - 4:14PM

    Average pace

    9:35minutes per mile

    Route

    Schipperskwartier
    Antwerpen, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    537
    720Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    172bpm
    90 - 186bpm

    Change in speed over route

    Splits