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Team Dark Slate Blue
Tiago Salgueiro
Notable (as of the date of this run)
- was first run in 24 days
- was fastest 9k in a year
- was highest max heart rate in a year
- was fastest run in 3 months
- was lowest average heart rate in 3 months
- was highest calories/hour in 3 months
- was earliest run in 3 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 6 mile runs
- 6:47/mi17/12/17
- 6:59/mi30/12/17
- 7:10/mi14/08/18
- 7:12/mi16/07/17
- 7:13/mi22/11/17
- 7:13/mi23/10/17
- 7:21/mi27/07/18
- 7:21/mi20/08/18
- 7:26/mi29/07/18
- 7:28/mi27/06/17
- 7:28/mi20/11/17
- 7:33/mi8/10/17
- 7:33/mi2/08/18
- 7:34/mi13/07/18
- 7:35/mi20/03/18
- 7:36/mi23/09/18
- 7:39/mi18/07/18
- 7:42/mi23/01/18
- 7:42/mi1/04/18
- 7:42/mi29/05/17
- 7:45/mi21/02/18
- 7:46/mi18/02/19
- 7:47/mi11/07/18
- 7:50/mi10/03/19
- 7:52/mi21/08/17
- 7:52/mi21/08/17
- 7:53/mi23/12/17
- 7:53/mi28/09/17
- 7:54/mi27/06/18
- 7:56/mi17/12/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
20 Jan
20 Jan
55 °F
75% rh
20 Jan
Sunday
Total distance
6.13miles
Elapsed time
48:40
10:04AM - 10:52AM
Average pace
7:56minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.56mph
Calories
714
Food equivalent
6 pieces of tuna sashimi
Average heart rate
168bpm
93 - 204bpm