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    Team Dark Slate Blue
    Tiago Salgueiro

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 8mi ever
    • was fastest 13k ever
    • was highest max heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 8 mile runs

    • 7:36/mi
      5/09/18
    • 7:45/mi
      8/07/18
    • 7:54/mi
      8/08/18
    • 8:19/mi
      2/10/17
    • 8:47/mi
      21/06/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    5 Sep
    68 °F
    78% rh
    5 Sep Wednesday

    Total distance

    8.41miles

    Elapsed time

    1:03:59 7:50PM - 8:53PM

    Average pace

    7:36minutes per mile

    Route

    Bairro da Madre de Deus
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.89mph

    Calories

    960
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    178bpm
    131 - 198bpm

    Change in speed over route

    Splits