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    Team Dark Slate Blue
    Tiago Salgueiro

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 3mi in 3 months
    • was fastest 5k in 3 months

    Fastest 3 mile runs

    • 6:49/mi
      15/04/18
    • 7:50/mi
      23/10/19
    • 7:52/mi
      17/03/18
    • 7:54/mi
      25/06/20
    • 7:57/mi
      4/06/20
    • 8:17/mi
      19/05/20
    • 8:21/mi
      8/11/17
    • 8:31/mi
      18/08/22
    • 8:32/mi
      26/08/22
    • 8:39/mi
      16/08/22
    • 8:40/mi
      26/06/19
    • 8:45/mi
      10/08/22
    • 8:45/mi
      15/06/20
    • 8:46/mi
      17/09/18
    • 8:48/mi
      19/04/23
    • 8:49/mi
      15/11/21
    • 8:51/mi
      12/05/20
    • 8:55/mi
      12/06/20
    • 9:04/mi
      17/04/23
    • 9:07/mi
      13/04/23
    • 9:14/mi
      7/04/23
    • 9:15/mi
      18/06/20
    • 9:21/mi
      15/04/18
    • 9:22/mi
      11/03/22
    • 9:24/mi
      20/02/22
    • 9:29/mi
      31/03/21
    • 9:29/mi
      29/09/21
    • 9:29/mi
      7/09/18
    • 9:43/mi
      7/04/22
    • 9:46/mi
      10/09/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    17 Sep
    74 °F
    49% rh
    17 Sep Monday

    Total distance

    3.14miles

    Elapsed time

    27:32 8:18PM - 8:45PM

    Average pace

    8:46minutes per mile

    Route

    Areeiro
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.84mph

    Calories

    364
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    164bpm
    131 - 181bpm

    Change in speed over route

    Splits