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    Team Dark Slate Blue
    Tiago Salgueiro

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 12 mile runs

    • 7:45/mi
      25/02/18
    • 8:45/mi
      24/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    24 Jul
    71 °F
    71% rh
    24 Jul Tuesday

    Total distance

    12.17miles

    Elapsed time

    1:46:31 7:21PM - 9:07PM

    Average pace

    8:45minutes per mile

    Route

    Areeiro
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    1200
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    169bpm
    113 - 190bpm

    Change in speed over route

    Splits