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    Team Dark Slate Blue
    Tiago Salgueiro

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was fastest mile split in 3 months
    3 pro notables not displayed

    Fastest 9 mile runs

    • 7:49/mi
      30/10/17
    • 7:53/mi
      16/07/18
    • 8:43/mi
      5/11/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    16 Jul
    67 °F
    78% rh
    16 Jul Monday

    Total distance

    9.95miles

    Elapsed time

    1:18:23 9:13PM - 10:31PM

    Average pace

    7:53minutes per mile

    Route

    Areeiro
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.61mph

    Calories

    1142
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    171bpm
    123 - 189bpm

    Change in speed over route

    Splits