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    Team Dark Slate Blue
    Tiago Salgueiro

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was fastest 6mi in 3 months
    • was fastest 10k in 3 months
    • was lowest max heart rate in 3 months
    • was highest calories/hour in a month
    2 pro notables not displayed

    Fastest 6 mile runs

    • 6:47/mi
      17/12/17
    • 6:59/mi
      30/12/17
    • 7:10/mi
      14/08/18
    • 7:12/mi
      16/07/17
    • 7:13/mi
      22/11/17
    • 7:13/mi
      23/10/17
    • 7:21/mi
      27/07/18
    • 7:21/mi
      20/08/18
    • 7:26/mi
      29/07/18
    • 7:28/mi
      27/06/17
    • 7:28/mi
      20/11/17
    • 7:33/mi
      8/10/17
    • 7:33/mi
      2/08/18
    • 7:34/mi
      13/07/18
    • 7:35/mi
      20/03/18
    • 7:36/mi
      23/09/18
    • 7:39/mi
      18/07/18
    • 7:42/mi
      23/01/18
    • 7:42/mi
      1/04/18
    • 7:42/mi
      29/05/17
    • 7:45/mi
      21/02/18
    • 7:46/mi
      18/02/19
    • 7:47/mi
      11/07/18
    • 7:50/mi
      10/03/19
    • 7:52/mi
      21/08/17
    • 7:52/mi
      21/08/17
    • 7:53/mi
      23/12/17
    • 7:53/mi
      28/09/17
    • 7:54/mi
      27/06/18
    • 7:56/mi
      17/12/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    11 Jul
    70 °F
    81% rh
    11 Jul Wednesday

    Total distance

    6.22miles

    Elapsed time

    48:23 7:41PM - 8:29PM

    Average pace

    7:47minutes per mile

    Route

    Olivais
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.71mph

    Calories

    703
    900Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    162bpm
    98 - 185bpm

    Change in speed over route

    Splits