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    Team Dark Slate Blue
    Tiago Salgueiro
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    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 6 mile runs

      • 6:47/mi
        17/12/17
      • 6:59/mi
        30/12/17
      • 7:10/mi
        14/08/18
      • 7:12/mi
        16/07/17
      • 7:13/mi
        22/11/17
      • 7:13/mi
        23/10/17
      • 7:21/mi
        27/07/18
      • 7:21/mi
        20/08/18
      • 7:26/mi
        29/07/18
      • 7:28/mi
        27/06/17
      • 7:28/mi
        20/11/17
      • 7:33/mi
        8/10/17
      • 7:33/mi
        2/08/18
      • 7:34/mi
        13/07/18
      • 7:35/mi
        20/03/18
      • 7:36/mi
        23/09/18
      • 7:39/mi
        18/07/18
      • 7:42/mi
        23/01/18
      • 7:42/mi
        1/04/18
      • 7:42/mi
        29/05/17
      • 7:45/mi
        21/02/18
      • 7:46/mi
        18/02/19
      • 7:47/mi
        11/07/18
      • 7:50/mi
        10/03/19
      • 7:52/mi
        21/08/17
      • 7:52/mi
        21/08/17
      • 7:53/mi
        23/12/17
      • 7:53/mi
        28/09/17
      • 7:54/mi
        27/06/18
      • 7:56/mi
        17/12/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      9 Mar
      61 °F
      93% rh
      9 Mar Friday

      Total distance

      6.46miles

      Elapsed time

      54:24 2:04PM - 2:58PM

      Average pace

      8:26minutes per mile

      Route

      Cabo Ruivo
      Portugal

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.12mph

      Calories

      745
      840Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Average heart rate

      175bpm
      152 - 196bpm

      Change in speed over route

      Splits