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    Team Dark Slate Blue
    Tiago Salgueiro

    Notable (as of the date of this run)

    • was after sunset
    • was fastest run in a month
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was earliest run in a month
    6 pro notables not displayed

    Fastest 12 mile runs

    • 7:45/mi
      25/02/18
    • 8:45/mi
      24/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Feb
    56 °F
    72% rh
    25 Feb Sunday

    Total distance

    12.00miles

    Elapsed time

    1:33:03 6:38PM - 8:11PM

    Average pace

    7:45minutes per mile

    Route

    Areeiro
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.74mph

    Calories

    1339
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    184bpm
    101 - 197bpm

    Change in speed over route

    Splits