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    Team Dark Slate Blue
    Tiago Salgueiro
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    Notable (as of the date of this run)

    • was first run in 34 days

    Fastest 4 mile runs

    • 7:50/mi
      24/08/18
    • 8:18/mi
      26/09/18
    • 8:32/mi
      12/11/18
    • 8:54/mi
      4/03/20
    • 9:03/mi
      2/11/17
    • 9:22/mi
      4/01/18
    • 9:35/mi
      31/10/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    12 Nov
    12 Nov Monday

    Total distance

    4.63miles

    Elapsed time

    39:27 7:42PM - 8:21PM

    Average pace

    8:32minutes per mile

    Route

    Areeiro
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    532
    780Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    178bpm
    115 - 193bpm

    Change in speed over route

    Splits