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    Team Dark Slate Blue
    Tiago Salgueiro
    All time
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    22:0223:02

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 7 mile runs

    • 7:40/mi
      26/06/17
    • 7:40/mi
      26/06/17
    • 7:49/mi
      13/12/17
    • 8:36/mi
      15/05/17
    • 8:36/mi
      28/06/20
    • 8:48/mi
      25/10/17
    • 10:17/mi
      9/10/18
    • 10:44/mi
      27/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    26 Jun
    26 Jun Monday

    Total distance

    7.60miles

    Elapsed time

    58:17 11:02PM - 12AMTwo day run!

    Average pace

    7:40minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.82mph

    Calories

    813
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits