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    Team Dark Slate Blue
    Tiago Salgueiro
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    Race

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was highest max heart rate ever
    • was earliest run ever
    • was highest calories/hour in a month
    3 pro notables not displayed

    Fastest 13 mile runs

    • 7:07/mi
      3/12/17
    • 7:30/mi
      12/11/17
    • 7:48/mi
      30/06/17
    • 8:10/mi
      11/03/18
    • 8:14/mi
      15/10/17
    • 8:42/mi
      26/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Dec
    49 °F
    56% rh
    37 °F
    3 Dec Sunday

    Total distance

    13.15miles

    Elapsed time

    1:33:31 10:02AM - 11:35AM

    Average pace

    7:07minutes per mile

    Route

    Ajuda
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.44mph

    Calories

    1497
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    178bpm
    114 - 209bpm

    Change in speed over route

    Splits